BOOST MOOD NATURALLY – STARTING THE DAY WITH POSITIVE INTENTIONS

Genine Raats January 16, 2024

Setting a positive tone for the day can greatly impact productivity and mindset. By investing a few moments of your morning to reflect on your goals, you can set the [...]

What my Hypnotherapy clients say Hypnosis feels like

Genine Raats May 8, 2023

Have you ever wondered what hypnosis feels like? Perhaps you’ve heard of hypnosis before, but have never actually experienced it yourself. Many people have a common misconception that hypnosis is [...]

female hypnotherapist leading a client into a trance

5 Ways Hypnotherapy can improve your Health and Wellbeing

Genine Raats April 18, 2023

Hypnosis is often portrayed in movies as a wacky, magical tool used to control people’s minds. But did you know that hypnosis can actually be a helpful tool for improving [...]

7 Tips to Better Sleep

Genine Raats March 27, 2023

Insufficient sleep not only affects your mood and energy levels, but it can also impact your overall health and well-being. In this blog post, we will discuss six healthy practices [...]

anxious woman biting her hand looking at her phone

Overcome overthinking and overwhelm to relieve anxiety

Genine Raats March 25, 2023

Challenging unhelpful thoughts to overcome overthinking and overwhelm and relieve anxiety.

Tools to Combat Anxiety and panic

Genine Raats March 25, 2023

Tools to combat anxiety and panic. Anxiety is a common condition that affects 1 in 7 Australians. It is a natural response to perceived danger, but when anxiety becomes too [...]

Hypnosis for chronic pain management

Genine Raats March 25, 2023

Hypnosis for pain management, is an effective and proven method to relieve chronic pain.

Can Hypnotherapy help with Obsessive-compulsive disorder (OCD)

Genine Raats August 23, 2022

Can Hypnotherapy help with OCD? Firstly I want to start off with changing OCD to OCB instead, Obsessive-compulsive behaviour as this is not a disorder, or should not be labeled [...]

What does Hypnosis feel like?

Genine Raats August 2, 2022

Real client versions of how they experience hypnosis. Prepare to be amazed or even be a little shocked by some of these! Have you ever wondered what Hypnosis feels like? [...]

woamn walking on bridge fearful of heights

Can Hypnosis help with acrophobia or more commonly known as a fear of heights?

Genine Raats July 27, 2022

You may wonder whether Hypnotherapy can help with irrational fears or phobias like for example a fear of heights. The short and very accurate answer is most definitely yes! As [...]

Blogs - Archives

BOOST MOOD NATURALLY – STARTING THE DAY WITH POSITIVE INTENTIONS

What my Hypnotherapy clients say Hypnosis feels like

5 Ways Hypnotherapy can improve your Health and Wellbeing

7 Tips to Better Sleep

Overcome overthinking and overwhelm to relieve anxiety

Tools to Combat Anxiety and panic

Hypnosis for chronic pain management

Can Hypnotherapy help with Obsessive-compulsive disorder (OCD)

What does Hypnosis feel like?

Can Hypnosis help with acrophobia or more commonly known as a fear of heights?

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