We do not dwell on your past, after all your past is already where it belongs – in the past. We focus on your future!
No judgement, safe and confidential environment with a caring therapist who uses bespoke evidence-based approaches. This is because you are not a label or diagnoses, you are so much more.
PRIVATE HEALTH FUND REBATES AVAILABLE AT SELECTED FUNDS – see FAQ
We do in clinic and online appointments – BOOK NOW
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
We can help you with anxiety and stress therapy and coaching solutions in Sydney at our clinic in Gregory Hills and across the globe if online sessions appeal to you.
We employ a variety of strategies because you are unique, and we understand that.
We can help you with:
It is easy to become preoccupied with labels society places upon you – “I am just a depressed person”, or “I am just an anxious person”. You are so much more than those labels, you are ever-changing, always evolving to meet your potential.
We treat you, not the label. You, our client, are the centre of the therapy and finding solutions fast is the target so that you can go and live the life as intended for you. Ecomindz is unique in its approach and uses evidence-based therapies tailored around you, our client.
We provide a safe and non-judgmental environment.
We tailor solutions unique to you.
We find strengths you may not be aware of.
We deliver on our promises each time.
Say as much or as little as you want.
Do the tasks we ask you to do.
Be prepared to get an outcome.
Choose a time for in person sessions at the location:
Or online Telehealth video sessions by clicking on the Booking button.
Once you have made a booking, you will receive an email with our intake and consent form to complete. This will allow me to be prepared for our first session and give you some more info which then takes care of the boring admin before we meet!
After the first consultation clients typically book anywhere from 1 to 8 sessions, for an hour and 15 minutes each depending on what you want to work on. In your sessions, we will use different therapeutic techniques as well as learning new skills, each individually tailored to you.
Each session will also have some homework for you to do. Don’t worry – it is very enjoyable and takes minimal time so it can fit into your daily life while working towards your outcomes. Your homework will involve listening to recordings and other cognitive behavioural activities to further cement your outcomes.
You feel better and most importantly are doing better for good!